How Grapes Can Spike Your Blood Sugar — & The Best Pairing To Manage It
"One of the biggest spikers in our data set is grapes," functional medicine doctor Casey Means, M.D., explained in a recent TikTok for mbg. "A lot of fruits are minimal spikers, but grapes seem to be gigantic."
Casey is quoted in this fantastic piece in Mindbodygreen by Merrell Readman.
