Water makes up about 60 percent of our bodies, and getting in enough clean water is of profound importance to every aspect of health. Water is the medium of our entire cellular biology, and therefore our lives! But did you know that adequate hydration also may be key to optimizing metabolic health and healthy weight, specifically?

This week, I’m sharing something a little different: a poem! (I’ve loved writing poetry for 20 years!). While this one might read like satire fitting for April Fool’s Day, sadly… it’s not a joke. It’s uncomfortably close to reality. The goal is to grapple with some of the harsh realities of the modern world, while offering hope — that by becoming more aware, we can begin to move toward something better.

🌊 This newsletter is a DEEP DIVE into regenerative aquaculture, a topic I am increasingly PASSIONATE about for both planetary and human health. I hope you find this topic as inspiring, educational, and hopeful as I do!! Let’s dig in and LEARN!! 💗🪸

Friends! It’s been a few weeks since I’ve shared any food related content, so I wanted to give you something very special: my 5 FAVORITE recipes from Good Energy! These are simple, delicious recipes I make on repeat for me and my husband. Enjoy!!

Today’s newsletter is going to unpack the digging I did to understand the (lack of) safety of these gym wipes, as a simple example of what we’re up against as inhabitants of a modern world driven by perverse incentives (profit over health) filled with over 350,000 synthetic chemicals.

Disasters can be our greatest teachers. This newsletter shares 12 lessons I’ve learned from the fire that I hope can help others find meaning and growth in hard times.

Friends! I am so excited to introduce one of my dear friends of 20 years, Carrie Denning Jackson, as the guest author of the newsletter this week. Carrie shows us that just as we know food is medicine, PLACE can be medicine too. I’m so excited to share her powerful, actionable overview.

Lately, I’ve been using ChatGPT to explore ideas for a future that balances sustainability, biodiversity, and respect for nature with a growing human population, technological innovation, thriving democracy, and personal freedoms. This would be ideal, right? Is it possible?

If there’s one thing I know for sure, it’s that spending time in nature always brings me joy and makes me feel healthier. 🌲 

One of my FAVORITE ways to be in nature is by visiting regenerative farms wherever I am in the world. I’ve written extensively about regenerative agriculture in my newsletter and Good Energy, and the core idea is simple: when it comes to agriculture, we can either fight against natural cycles (which is unsustainable and toxic) or support and nurture those cycles (which enhances both human and planetary health). Seems like a no-brainer, yet 99% of American farmland is not organic or regenerative, and instead uses destructive conventional practices that attempt to outsmart complex ecosystems and are ultimately more expensive for everyone (farmers, government, consumers). 

If you’ve read Good Energy, you know that I am obsessed with fiber. So much so that it is one of the 5 elements of Good Energy meals! In the wake of the LA fires, and in light of the fact that February is Heart Health month, I think it's important to revisit fiber as a critical tool for supporting comprehensive health, and especially detoxification.

I receive countless emails from parents and teachers dismayed by the state of school food today. Reforming childhood nutrition has been a passion of mine for years because it’s unconscionable that, in the wealthiest country in the world, corporate interests are consistently prioritized over children’s health. Sadly, that’s the reality.

In today’s newsletter, I will cover how arthritis is not just a structural issue but a biological issue tied to metabolic health (which we can improve!), expanding our thinking about surgery for some musculoskeletal issue, dietary changes and supplements that can help joints, and how the mind-body connection impacts joint pain!

The medical journal The Lancet has published that “around 45% of cases of dementia are potentially preventable by addressing 14 modifiable risk factors at different stages during the life course.”  In this report, these risk factors included smoking, air pollution, hearing loss, diabetes, high blood pressure, social isolation, and physical inactivity.

I thought I’d share with you the things I grabbed from the house in the seconds we had before fleeing. Reflecting on these instinctual choices, they feel like a clear indication of what matters—and what doesn’t—in my life. While standing in the middle of my living room during that brief, quiet moment before fleeing, my mind was scattered and blank, with no sense of strategy or plan—only primal instincts. So, while I did NOT think to grab my wallet, passport, birth certificate, toothbrush, or clothes (🤦‍♀️), I did grab items that feel irreplaceable to me. Despite forgetting nearly all the logistical necessities, I feel peaceful with these choices.

And since I know many of you are here for health and wellness information, just know that this is ALL connected to health. Because inner peace is the biochemical state where biological healing can take place. As I’ve talked about on podcasts and in my book, inflammation is biochemical fear. Peace is equanimity with our circumstances, and is the antidote to fear. Peace in our hearts and minds - which is cultivated through practices like meditation, breathwork, nature, gratitude, and prayer - contributes to peace in our cells, because it’s all connected, and our thoughts translate into biologic reality through our hormones and neurons, which can be messengers of safety and repair or danger and war. We want safety and repair.

By normalizing disconnection and speed in every aspect of food preparation: growing food, sourcing food, preparing food, serving food, and eating food, we’ve transferred our attention to “more important” activities—like endless scheduled tasks, scrolling, and work. And we’re paying for it: as a society, we’re sicker, heavier, more depressed, and more infertile than ever. Kids are sick. Life expectancy is going down. Something isn’t working. And I think in part, losing our connection with food—the very substance that makes up our cells and rebuilds our bodies every day—has caused us to lose connection with ourselves.