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Each week, you can expect reflective essays on culture, health, motherhood, and the environment; conversations with scientists, healers, clinicians, farmers, entrepreneurs, and thinkers pushing us toward a healthier and more harmonious reality; practical deep dives on food, sleep, fitness, and wellbeing; reflections on our modern birth culture and positive ideas around raising children in the modern world; stories from my experience as the Surgeon General nominee; and recommendations of resources I love to help live a happy and healthy life.

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Good Energy Stewards

A membership and community committed to health, growth, and positive impact

Good Energy Stewards is a membership program, bringing together daily actionable inspiration, gentle accountability, research reviews, art, and monthly opportunities to ask me questions, all intended to cultivate the conditions that turn health information into true embodiment.

A membership to help transform your positive intentions into meaningful action.

Become a Steward today for just $7.77/month or $77.77/year.

I want to become a steward

The Steward's Toolkit

A daily reminder. A community committed to growth. Ideas worth wrestling with. Research worth understanding. Small actions repeated consistently.

As a Steward, you’ll receive the following offerings to inspire your health journey:

Weekly audio recordings of the newsletter read by me, designed to make it easier to weave these ideas into daily life—on a walk, during a workout, or in a quiet moment of reflection.
Each month, I'll select several member questions to answer in depth, creating a space for shared inquiry around health, growth, purpose, and the challenges of living well.
(Note: I cannot ever answer questions about personal medical conditions or provide individual medical recommendations.)
One thought delivered each morning. Sometimes it will be a simple healthy habit. Sometimes a mindset shift, quote, reflection, or challenge. A small daily spark to help cultivate a day filled with good energy and keep this journey front of mind.
A guide to recent ideas shaping health and human flourishing—and why they matter.
This curated list of important recently published research papers I’ve been reading across metabolic health, nutrition, longevity, environmental health, regenerative agriculture, microbiome science, neuroscience, spirituality, parenting, and emerging technology—along with my reflections on the bigger picture of how it fits in.

Facts inform us, but beauty can transform us. A poem and reflection to reconnect us with meaning, wonder, and awe, from my personal collection of favorite poems I’ve been compiling for over 20 years (!).
A place to be witnessed in your growth, to make commitments, celebrate consistency, and remember that we're not doing this work alone. This Facebook group of Stewards will help you with the motivation to not “break the chain” of daily consistent action, and be celebrated by the community.
Occasional conversations, interviews, special features, and opportunities to continue learning and growing together.