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Every Tuesday I’ll share deep dives into what is top of mind for me in health and life. These may include essays on a particular topic (like microplastics, pesticides, or alcohol), recipes, swap ideas, favorite product recommendations, new resources, plus mindset shifts and habits to help you optimize your cell biology, learn what to eat, and get you thinking about new ways to think about your health. These are unfiltered and honest takes from Dr. Casey.
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How To Know If Your Cells Are Making Good Energy
Dr. Casey’s Ultimate Food List.
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FREE DOWNLOAD
How To Know If Your Cells Are Making GOOD ENERGY
You are the primary person in charge of understanding your body. You may have been indoctrinated to think you’re not capable of understanding your body or your lab tests, but this stops here.
This guide walks you through how to get and interpret the 6 basic tests everyone needs, and where and how to get those tests.
FREE DOWNLOAD
Dr. Casey’s Ultimate Food List
Choosing to only eat the foods on this list is the foundation of good health!
This guides includes my philosophy on food, principles to guide food shopping, my ultimate list of healthy whole foods, pantry items, and grab-and-go foods.
