In 'Good Energy,' a doctor lays out how to measure and boost your metabolic health
Casey was interviewed in this fantastic piece by Will Stone for NPR.
In Longevity Game, Most Americans Have It All Wrong, Doctor Says
Casey was interviewed for this fantastic piece by Courtney Rehfeldt in Athletech News.
How the Mysteries of Metabolism Hold Answers to Lifelong Health
Good Energy was featured in this fantastic piece in The Next Big Idea Club. Casey and her brother, Calley, share five key insights from the new book.
Newsletter #16: NOM SAUCE 🤤, the best "fast food," and inspiration to write ✍️
This week’s newsletter includes my favorite sauce in the world - NOM Sauce, my order at Sweetgreen when I need a quick on-the-go meal, and The health benefits of writing and journaling, and why you should start a writing practice.
Best-selling author says Americans getting sicker every year as companies reap profits: 'Devil's bargain'
Casey joined "The Brian Kilmeade Show" to discuss how the cycle of disease has spiraled through Americans' reliance on "ultra-processed" food and how lifestyle habits have led to a spike in certain cancers and other disorders.
Hacking your metabolism with Casey Means
Casey was interviewed in this fantastic piece by Eleanor Hoath on Healf. In the article, they discuss the importance of metabolic health, what it means for our own health and how we can hack into a metabolism for longevity.
Why a Healthy Diet Is Not Enough for Fertility and Pregnancy
Casey was featured in this fantastic article in the WeNatal blog.
5 Things You Can Do Today to Have Good Energy
Casey writes this fantastic guest post on the Genova Connect blog where she delves into the importance of optimal metabolic health and offers practical tips to enhance your energy and overall well-being.
Newsletter #15: Healthy summer grilling and the test to know what vitamins you actually need
This week’s newsletter includes A HEALTHY, easy homemade hot dog bun recipe; simple swaps for a metabolically healthy summer grill-out; and a test to know what doses of vitamins to take and which foods to emphasize in your diet 🤯
Fueling Good Energy and Metabolic Health with Dr. Casey Means
In this special Dear Melissa & Friends, Whole30 CEO Melissa Urban chats with Casey.
Metabolic Health is All the Buzz. Dr. Casey Means Unpacks What it Really Means.
Meghan Rabbitt interviews Casey in this fantastic piece from Maria Shriver’s Sunday Paper.
The fruit you must NEVER eat alone to why you should add vinegar to your meal – 12 easy hacks to boost energy levels
The Sun UK shares advice from Dr. Casey’s new book on how to feel good, remain pain free, be a healthy weight and have a stable mood.
Newsletter #14: 10 pieces of content that can change your life
This week’s newsletter is a little different format than usual! There are so many new members of this Good Energy Living community that I want to orient everyone to what I think are the most empowering resources, tools, and content I’ve created to get you started and accelerated on your health journey. WELCOME!
Waking Up Well: How AmyAnn Cadwell Centers Before A Busy Day
Casey’s food philosophy and Good Energy are mentioned in this fantastic piece from Good Gear.
Newsletter #13: Easy homemade flax crackers, swapping indoors for outdoors, and why buying local food actually *does* matter for your health
This week, I share a recipe for easy homemade flax and basil seed crackers; how to swap sedentary, indoor habits (🪑🏠️ ) for outdoor, mobile alternatives (🚶♀️😎); and talk about why “eating locally” actually does matter a lot for our health.
Newsletter #12: A green shakshuka for spring, DIY fermented veggies, and learning how to protect your light
This week, I share a green shakshuka from the brand new cookbook: Good Food Good Mood, the difference between pickles and fermented veggies (and how to make both), and boundary setting to protect your light.
Become a pro-boundary setter by meditating on your miraculous light 💡☀️
We usually think of psychological boundaries (like saying “no”), but there are very real physical ones that affect our health as well, like the barrier of our gut lining.
How to create a “fast” metabolism
Instead of focusing on whether you were “born with” a “fast” or “slow” metabolism, focus on what you CAN control: the dietary and lifestyle strategies we can implement to create more mitochondria, make them more efficient, and have them do more work.
Newsletter #11: Blood sugar stable breakfast biscuits, better-for-you Reese's cups, and creating a "fast" metabolism by making MORE functional mitochondria
This week, I share an easy, delicious, savory breakfast biscuit recipe by my colleague Sonja; metabolically healthy peanut butter cup alternatives; and how to create a “fast” metabolism by making MORE functional mitochondria.
Commune Course: Optimize Your Metabolism with Dr. Casey Means
My new course with Commune, Optimizing Your Metabolism, is out Thursday, March 21st. Learn how you can align your daily choices – from nutrition and exercise to detoxification protocols – to best support your metabolism, now and for the rest of your life.
