Podcast Video: Finding Optimal Metabolic Health through Ancient Wisdom - Dr. Casey Means on The Rooted in Wellness Podcast with Mona Sharma
Did you know that your metabolic health and energy are controlled by our modern food? This means your metabolism is not broken! You just need to work on healing your metabolism through simple lifestyle shifts you can easily apply to your life today.How? Join Casey and Mona Sharma in this episode of Rooted in Wellness.
Podcast Video: "This Is Decreasing Our Lifespan!" - Dark Side of Food Industry Nobody Talks About - Dr. Casey Means on The Doctor’s Farmacy with Mark Hyman
We’re wrapped up in a web of physiologic root causes, but also a web of policies, industries, and economic incentives impacting our health from the ground up. Join Casey and Mark as they discuss all this and more on this episode of the Doctor’s Farmacy podcast.
Podcast Video: COCA-COLA & The Metabolic Health Crisis: The TRUTH & How to Fix It with Calley Means
The United States government subsidizes ultra-processed foods and sugar, and the healthcare system focuses on treating diseases rather than preventing them. These issues are harming kids’ health and leading to crisis-level rates of prediabetes and diabetes in both adults and children.
Podcast Video: The Nutrition Expert: 93% of Adults Have Metabolic Issues (What Your Body Is Trying to Tell You) - Dr. Casey Means on On Purpose with Jay Shetty
In this eye-opening episode, Jay Shetty sits down with Dr. Casey Means to explore the hidden truths about metabolic health, chronic illness, and the powerful impact of lifestyle changes.
Podcast Video: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation - Dr. Casey Means on Huberman Lab
In this episode, Andrew Huberman interviews Dr. Casey Means and discuss how to leverage nutrition, exercise and environmental factors to enhance your metabolic health by improving mitochondrial function, hormone and blood sugar regulation.
Commune Course: Optimize Your Metabolism with Dr. Casey Means
My new course with Commune, Optimizing Your Metabolism, is out Thursday, March 21st. Learn how you can align your daily choices – from nutrition and exercise to detoxification protocols – to best support your metabolism, now and for the rest of your life.
Podcast Video: Glucose Goddess 10 HACKS to Improve Your BLOOD SUGAR Levels
Jessie Inchauspé and Dr. Casey Means, thought leaders on the topic of blood sugar, discuss simple hacks for keeping glucose levels more stable without resorting to restrictive diets, and they share why stable levels inform health.
Podcast Video: ERECTILE DYSFUNCTION May Mean Chronic Disease & EARLY DEATH with Dr. Merrill Matschke
In this conversation with Dr. Casey Means, Dr. Matschke shares the mechanistic links between metabolic health and men’s health issues, especially vascular erectile dysfunction and fertility, all have to do with decreased nitric oxide production, oxidative stress, low testosterone, and chronic inflammation.
Podcast Video: How KETO Improves BRAIN Health, from ADHD to Dementia with Dr. Annette Bosworth
Dr. Annette Bosworth and Dr. Casey Means discuss the intricacies of the keto diet, why it boosts brain health, how to make behavioral changes, and how to encourage kids to eat keto for improved health and well-being.
Podcast Video: Understanding Predictive Markers of METABOLIC Dysfunction with Dr. Sara Gottfried
In this episode of A Whole New Level, Dr. Casey Means, Co-founder and Chief Medical Officer of Levels, covered a number of topics from Dr. Gottfried’s new book.
Podcast Video: Enhancing Longevity Via Functional Medicine | Young Forever with Dr. Mark Hyman
The hallmarks of aging are various biomarkers that indicate advancing biological age, which leads to a decline in health and eventually to death. But we can boost longevity by understanding aging biomarkers and then taking actionable steps with nutrition, physical activity, and environment.
Podcast Video: The TRUTH About Why Keto Works & Why You May Be Doing It WRONG with Dr. Steven Gundry
What you think you know about keto and ketones might be wrong. Keto can be great for weight loss, but there’s a better way to do it by focusing on more diverse plant food, protecting your mitochondria through mitochondrial uncoupling, and focusing on fiber.
Podcast Video: AUTOIMMUNE Disease, Multiple Sclerosis, Holistic Protocols, & Metabolic Health with Dr. Terry Wahls
Can a holistic protocol address the root cause of autoimmune diseases like multiple sclerosis (MS)? We explore how metabolic health is tightly linked to autoimmune diseases and how understanding blood sugar levels and insulin sensitivity is key.
Podcast Video: WHAT'S WRONG WITH YOUR DOCTOR? - with Dr. Casey Means
Casey joins Dr. Ken Berry on his podcast, Dr Berry's Proper Human Diet Podcast.
Podcast Video: How ENVIRONMENTAL Chemicals Are Making Us SICK & Fat with Dr. Robert Lustig
Landmark new research published by Dr. Robert Lustig and dozens of other scientists shows us for the first time the intricate mechanisms of how environmental chemicals directly cause obesity, uncovering the latest research on this class of chemicals called obesogens.
Podcast Video: Why Your WORKOUT Isn't WORKING for You and What To Do Instead for Improved Metabolic Health with Dr. Gabrielle Lyon
Diet and exercise culture tends to prioritize calorie restriction and calorie burning via cardio workouts. While fat loss is beneficial, building and maintaining healthy muscle mass is also crucial for metabolic health and longevity.
Podcast Video: GLP 1, Mounjaro & Ozempic: How These Affect Weight Loss & Metabolic Health with Dr. Robert Lustig
Medications, such as Ozempic, Mounjaro, Wegovy, and more, have become increasingly popular for weight loss. These drugs are glucagon-like peptide 1 (GLP-1) receptor agonists, and they mimic a hormone that, among other things, tells the brain a person is full so they eat less. But are they safe, and do they help improve metabolic health?
Podcast Video: Symptoms & Diseases Tied to INSULIN RESISTANCE & Metabolism with Dr. Ben Bikman
Many diseases traditionally associated with aging have a metabolic root cause, including seemingly-unrelated conditions like tinnitus and gallbladder stones. But with a metabolic origin (specifically with insulin resistance), there can be a metabolic solution. Blood glucose levels and insulin are tied to many more chronic diseases than just Type 2 Diabetes.
Podcast Video: What Your Doctor Won't Tell You About Health
Casey joins Shawn Stevenson on his podcast, The Model Health Show, where they talk about what your blood sugar levels can tell you about your overall health, the connection between stress and metabolic health, and more.
Recipe + Video: Easy Low-Spike Brownies
With this brownie recipe you can satisfy your chocolate craving and give your body nutrients it needs—without causing a large glucose spike.
