Newsletter #23: 8 ways not drinking alcohol has transformed my life in 2024 and 5 ways it has not!
In this week’s newsletter, I’m sharing a Good Swap 🔄: alcohol for non-alcoholic beverages! Everyone’s relationship with alcohol is very personal, but if you’re thinking about a shift in your alcohol journey, this newsletter describes how my life has changed since I stopped alcohol (and how it hasn’t!).
Newsletter #22: Making meals WAY more fun with colorful veggie purées + 10 ways to create joy in the kitchen 🥦🍓🍆🌶🍠🥕
This week’s issue is a Good Food edition of Good Energy Living! 🥑 I’m sharing my smokey carrot harissa dip (one of my favorite recipes from my book, Good Energy!), how to make meals WAY more fun with colorful veggie purées, and 10 ways to create joy in the kitchen. 🥦🍓🍆🌶🍠🥕
Newsletter #21: The surprising links between plastic and metabolism, and 11 ways to protect yourself (and the planet)! 🌎
In this week’s newsletter, the Good Swap is swapping out PLASTIC ITEMS for healthier alternatives to support metabolic health. I’m sharing how plastic has rapidly become a central player in the chronic disease epidemic, why the healthcare system must rapidly take into account plastic’s impact on biology, and how we can individually decrease our reliance on plastic for our health and the health of the planet.
Waking Up Well: Dr. Casey Means’s Fun And Functional Morning
Casey takes us along for a morning of fun, functional healthy habits.
Newsletter #20: My Oura ring data says I should move to the jungle 😄🌴
In this newsletter, I’m sharing: My Oura ring data from before and during my trip to Costa Rica, what each metric means and how I use these metrics to help guide my health decisions, and insights from this trip about how to tweak lifestyle at home to continue the physiology-boosting benefits of vacation!
Newsletter #19: 10 KEY pieces of Good Energy content, plus a newsletter update!
This week’s newsletter is a little different format than usual! First of all, THANK YOU so much for being a part of the Good Energy Living community - I can’t believe we’re at 40,000 here, and our community is growing every day! Whether you have been a reader since January or since last week: I want to extend my sincerest THANK YOU. 🙏
Why arguing about diets misses the point
There's no one right way to eat. Focus instead on some core principles, like ensuring your body has the molecules it needs.
A Stanford-Trained MD Shares Her Top 3 Metabolism-Boosting Tips
Casey shares her top 3 metabolism-boosting tips in this fantastic article on Mindbodygreen.
Casey Means’ 10 favorite health and wellness products
Levels co-founder and author Casey Means shares her go-to's in this great piece by Ash Read on Wellworthy.
The Magic of Micronutrients
Your body is an incredible energy factory—here's how it works and why micronutrients are crucial for these processes.
Why sleep matters in having Good Energy
Casey was interviewed for this fantastic editorial piece on the Eight Sleep Blog.
Newsletter #18: Easy healthy BREAD, the best condiment in the world , and cultivating abundance
This week’s newsletter includes: an EASY healthy, keto flax bread, Homemade Good Energy Chili Oil (aka the best condiment in the world), and cultivating abundance, aka BIG BOWL ENERGY!
Healthy Diet and Lifestyle Better Medicine than Pills and Surgery, Doctor Says
Casey was interviewed on CBN News, which was also included in today’s airing of The 700 Club.
How the mind controls metabolism
The thoughts in your head have a direct impact on how your cells function. Here's why, and how I mitigate stress to support my metabolic health.
5 Ways sunlight affects your metabolism
Sunlight plays a bigger role than you think in your health, down to the cellular level. Here's how your body and mind are a product of sunshine.
Newsletter #17: Finding AWE in food, healthy airplane + travel snacks, and one of my FAVE weeknight dinners
This week’s newsletter includes an unbelievably delicious lower-carb “Shepard’s pie” with whipped cauliflower topping (one of my fave weeknight dinners 🤤 ), healthy travel snacks, and finding AWE in food (An EXCERPT from Good Energy!)
In 'Good Energy,' a doctor lays out how to measure and boost your metabolic health
Casey was interviewed in this fantastic piece by Will Stone for NPR.
In Longevity Game, Most Americans Have It All Wrong, Doctor Says
Casey was interviewed for this fantastic piece by Courtney Rehfeldt in Athletech News.
How the Mysteries of Metabolism Hold Answers to Lifelong Health
Good Energy was featured in this fantastic piece in The Next Big Idea Club. Casey and her brother, Calley, share five key insights from the new book.
Newsletter #16: NOM SAUCE 🤤, the best "fast food," and inspiration to write ✍️
This week’s newsletter includes my favorite sauce in the world - NOM Sauce, my order at Sweetgreen when I need a quick on-the-go meal, and The health benefits of writing and journaling, and why you should start a writing practice.
