In this newsletter, I am sharing how I think about meal planning when logistics are more complicated yet we still want to eat organic, unprocessed, clean food for our cellular health and 8 strategies I use to make sure healthy eating is possible during travel⁠.

In this newsletter, I am sharing the 4 themes I've been hearing from the community plus sharing resources to help answer the many questions I've been receiving, Good Energy s'mores, and 111 pieces of marriage advice I've received from this community.

In this newsletter, I summarize one of the key moments of the episode which is where I share the “state of health” in the US. American health is getting destroyed. The hopeful news is that this is all fixable, rapidly.

In this newsletter, I am sharing the SINGLE most effective strategy that I believe can solve the pressing human health and environmental issues facing our globe. 👩‍⚕️🌎️

In this week’s newsletter, I’m sharing a Good Swap 🔄: alcohol for non-alcoholic beverages! Everyone’s relationship with alcohol is very personal, but if you’re thinking about a shift in your alcohol journey, this newsletter describes how my life has changed since I stopped alcohol (and how it hasn’t!).

This week’s issue is a Good Food edition of Good Energy Living! 🥑 I’m sharing my smokey carrot harissa dip (one of my favorite recipes from my book, Good Energy!), how to make meals WAY more fun with colorful veggie purées, and 10 ways to create joy in the kitchen. 🥦🍓🍆🌶🍠🥕

In this week’s newsletter, the Good Swap is swapping out PLASTIC ITEMS for healthier alternatives to support metabolic health. I’m sharing how plastic has rapidly become a central player in the chronic disease epidemic, why the healthcare system must rapidly take into account plastic’s impact on biology, and how we can individually decrease our reliance on plastic for our health and the health of the planet.

In this newsletter, I’m sharing: My Oura ring data from before and during my trip to Costa Rica, what each metric means and how I use these metrics to help guide my health decisions, and insights from this trip about how to tweak lifestyle at home to continue the physiology-boosting benefits of vacation!

This week’s newsletter is a little different format than usual! First of all, THANK YOU so much for being a part of the Good Energy Living community - I can’t believe we’re at 40,000 here, and our community is growing every day! Whether you have been a reader since January or since last week: I want to extend my sincerest THANK YOU. 🙏

This week’s newsletter includes: an EASY healthy, keto flax bread, Homemade Good Energy Chili Oil (aka the best condiment in the world), and cultivating abundance, aka BIG BOWL ENERGY!