Podcast Video: Why Your WORKOUT Isn't WORKING for You and What To Do Instead for Improved Metabolic Health with Dr. Gabrielle Lyon
Diet and exercise culture tends to prioritize calorie restriction and calorie burning via cardio workouts. While fat loss is beneficial, building and maintaining healthy muscle mass is also crucial for metabolic health and longevity.
Podcast Video: GLP 1, Mounjaro & Ozempic: How These Affect Weight Loss & Metabolic Health with Dr. Robert Lustig
Medications, such as Ozempic, Mounjaro, Wegovy, and more, have become increasingly popular for weight loss. These drugs are glucagon-like peptide 1 (GLP-1) receptor agonists, and they mimic a hormone that, among other things, tells the brain a person is full so they eat less. But are they safe, and do they help improve metabolic health?
Podcast Video: Symptoms & Diseases Tied to INSULIN RESISTANCE & Metabolism with Dr. Ben Bikman
Many diseases traditionally associated with aging have a metabolic root cause, including seemingly-unrelated conditions like tinnitus and gallbladder stones. But with a metabolic origin (specifically with insulin resistance), there can be a metabolic solution. Blood glucose levels and insulin are tied to many more chronic diseases than just Type 2 Diabetes.
Podcast Video: What Your Doctor Won't Tell You About Health
Casey joins Shawn Stevenson on his podcast, The Model Health Show, where they talk about what your blood sugar levels can tell you about your overall health, the connection between stress and metabolic health, and more.
Recipe + Video: Easy Low-Spike Brownies
With this brownie recipe you can satisfy your chocolate craving and give your body nutrients it needs—without causing a large glucose spike.
Recipe + Video: Metabolic Power Bowl, Packed with Micronutrients for Optimal Health
This meal contains the five recommended components of metabolically optimal meals: minimizing refined sugar and grains, tons of fiber, sources of omega-3 fatty acids, lots of micronutrients and antioxidants through a diverse array of vegetables, and probiotic-rich foods.
Recipe + Video: Easy Almond Flour Pancakes & Frittata, Perfect Brunch for Stable Blood Sugar
This recipe includes a vegetable-packed frittata and almond flour pancakes, complete with a tasty berry compote, setting you up for stable energy all day.
Recipe + Video: Easy, 30-Minute Low-Spike Tacos!
These low glycemic, low carb, and nutrient-dense tacos are designed to support your metabolic health, microbiome, and mitochondria. The recipes yield a meal for 4, made in 30 minutes, for $30 or less: beef tacos, vegetarian tacos made with mushrooms and walnuts, both wrapped in either butter lettuce shells or in almond flour tortillas, and a bonus creamy cashew taco sauce recipe.
The Benefits of Cooking for Stable Blood Sugar, Tips from Dr. Casey Means
Called Levels Kitchen, the video series features delicious recipes alongside principles of cooking for metabolic health.
Podcast Video: How Uric Acid is a Key Cause of Weight Gain, Diabetes, Heart Disease & Dementia with Dr. David Perlmutter
Levels Chief Medical Officer, Dr. Casey Means, chatted with our advisor, Dr. David Perlmutter on the discovery of how the elevation of uric acid in the body is a causative mechanism in the development of metabolic diseases, and one of the key links between obesity, diabetes, heart disease, neurologic diseases like dementia, ADHD, fatty liver disease, and more.
Podcast Video: The Key Signs You're Not Healthy In Life & How To Fix it with Lewis Howes
Casey joins Lewis Howes on his podcast, The School of Greatness.
Podcast Video: The 3 WARNING SIGNS You're Not Healthy & How To FIX IT!
Casey joins Dhru Purohit on his podcast, The Dhru Purohit Podcast.
Podcast Video: The Worst & Best Foods To Eat For Your Health with Dr. Mark Hyman
Casey joins Dr. Mark Hyman on his podcast, The Doctor’s Farmacy, where they discuss eating for optimal health and chronic disease prevention.
Podcast Video: The Ultimate Guide to Understanding Your Cholesterol Panel & Metabolic Health Tests with Dr. Robert Lustig
Casey joins Dr. Robert Lustig for a conversation about through what HDL, LDL, triglycerides, and total cholesterol mean, how fasting insulin tests relate to your cholesterol panel, how to improve your cholesterol numbers, and how to interpret ratios of your cholesterol numbers like the triglyceride-to-HDL ratio.
