Podcast: Eating Ourselves To Death with Bari Weiss
Casey was thrilled to join host Bari Weiss for an in-depth conversation about the one problem that is going to ruin us all: bad food.
Why The Way Our Food is Grown Matters For Metabolic Health
There’s a critical point to recognize if we are going to achieve optimal health and thrive: You can’t have optimal health of the body without optimal health of the soil that our food is grown in. And vice versa. So if you care about improving metabolic health, it’s time to care about soil.
9 Essential Elements of Metabolically Healthy Meals
Healthy meals aren't just about flat glucose—they're about building a metabolically healthy body that produces and uses energy effectively. Here are nine key elements to constructing optimal meals—plus, eight practical tips you can use.
Podcast Video: How Uric Acid is a Key Cause of Weight Gain, Diabetes, Heart Disease & Dementia with Dr. David Perlmutter
Levels Chief Medical Officer, Dr. Casey Means, chatted with our advisor, Dr. David Perlmutter on the discovery of how the elevation of uric acid in the body is a causative mechanism in the development of metabolic diseases, and one of the key links between obesity, diabetes, heart disease, neurologic diseases like dementia, ADHD, fatty liver disease, and more.
Podcast Video: The Key Signs You're Not Healthy In Life & How To Fix it with Lewis Howes
Casey joins Lewis Howes on his podcast, The School of Greatness.
Podcast Video: The 3 WARNING SIGNS You're Not Healthy & How To FIX IT!
Casey joins Dhru Purohit on his podcast, The Dhru Purohit Podcast.
Podcast Video: The Worst & Best Foods To Eat For Your Health with Dr. Mark Hyman
Casey joins Dr. Mark Hyman on his podcast, The Doctor’s Farmacy, where they discuss eating for optimal health and chronic disease prevention.
Podcast Video: The Ultimate Guide to Understanding Your Cholesterol Panel & Metabolic Health Tests with Dr. Robert Lustig
Casey joins Dr. Robert Lustig for a conversation about through what HDL, LDL, triglycerides, and total cholesterol mean, how fasting insulin tests relate to your cholesterol panel, how to improve your cholesterol numbers, and how to interpret ratios of your cholesterol numbers like the triglyceride-to-HDL ratio.
Energy & How To Get It
Casey is quoted in this fantastic piece by Nick Paumgarten for The New Yorker.
