Why a Healthy Diet Is Not Enough for Fertility and Pregnancy
Casey was featured in this fantastic article in the WeNatal blog.
5 Things You Can Do Today to Have Good Energy
Casey writes this fantastic guest post on the Genova Connect blog where she delves into the importance of optimal metabolic health and offers practical tips to enhance your energy and overall well-being.
Newsletter #15: Healthy summer grilling and the test to know what vitamins you actually need
This week’s newsletter includes A HEALTHY, easy homemade hot dog bun recipe; simple swaps for a metabolically healthy summer grill-out; and a test to know what doses of vitamins to take and which foods to emphasize in your diet 🤯
Fueling Good Energy and Metabolic Health with Dr. Casey Means
In this special Dear Melissa & Friends, Whole30 CEO Melissa Urban chats with Casey.
Metabolic Health is All the Buzz. Dr. Casey Means Unpacks What it Really Means.
Meghan Rabbitt interviews Casey in this fantastic piece from Maria Shriver’s Sunday Paper.
Podcast Video: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation - Dr. Casey Means on Huberman Lab
In this episode, Andrew Huberman interviews Dr. Casey Means and discuss how to leverage nutrition, exercise and environmental factors to enhance your metabolic health by improving mitochondrial function, hormone and blood sugar regulation.
The fruit you must NEVER eat alone to why you should add vinegar to your meal – 12 easy hacks to boost energy levels
The Sun UK shares advice from Dr. Casey’s new book on how to feel good, remain pain free, be a healthy weight and have a stable mood.
Newsletter #14: 10 pieces of content that can change your life
This week’s newsletter is a little different format than usual! There are so many new members of this Good Energy Living community that I want to orient everyone to what I think are the most empowering resources, tools, and content I’ve created to get you started and accelerated on your health journey. WELCOME!
Waking Up Well: How AmyAnn Cadwell Centers Before A Busy Day
Casey’s food philosophy and Good Energy are mentioned in this fantastic piece from Good Gear.
Recipe: Zen Flax Cracker
This recipe for the ZEN FLAX CRACKER includes ½ cup of Zen Basil seeds, which has 60g of fiber which is mind-blowing (to compare, ½ cup of flaxseed have ~22g of fiber).
Newsletter #13: Easy homemade flax crackers, swapping indoors for outdoors, and why buying local food actually *does* matter for your health
This week, I share a recipe for easy homemade flax and basil seed crackers; how to swap sedentary, indoor habits (🪑🏠️ ) for outdoor, mobile alternatives (🚶♀️😎); and talk about why “eating locally” actually does matter a lot for our health.
Recipe: Pork and Cauliflower Fried Rice
Watch Dr. Gabrielle Lyon and I cook this delicious and metabolically healthy pork and cauliflower rice, an exclusive recipe from Good Energy! This recipe is high in protein, high in antioxidants, healthy fats, and omega-3s and takes just 20 minutes to cook.
Newsletter #12: A green shakshuka for spring, DIY fermented veggies, and learning how to protect your light
This week, I share a green shakshuka from the brand new cookbook: Good Food Good Mood, the difference between pickles and fermented veggies (and how to make both), and boundary setting to protect your light.
Become a pro-boundary setter by meditating on your miraculous light 💡☀️
We usually think of psychological boundaries (like saying “no”), but there are very real physical ones that affect our health as well, like the barrier of our gut lining.
Free Guide: Dr. Casey’s Ultimate Food List
This guides includes my philosophy on food, principles to guide food shopping, my ultimate list of healthy whole foods, pantry items, and grab-and-go foods.
Free Guide: How To Know If Your Cells Are Making GOOD ENERGY
This guide walks you through how to get and interpret the 6 basic tests everyone needs, and where and how to get those tests.
How to create a “fast” metabolism
Instead of focusing on whether you were “born with” a “fast” or “slow” metabolism, focus on what you CAN control: the dietary and lifestyle strategies we can implement to create more mitochondria, make them more efficient, and have them do more work.
Newsletter #11: Blood sugar stable breakfast biscuits, better-for-you Reese's cups, and creating a "fast" metabolism by making MORE functional mitochondria
This week, I share an easy, delicious, savory breakfast biscuit recipe by my colleague Sonja; metabolically healthy peanut butter cup alternatives; and how to create a “fast” metabolism by making MORE functional mitochondria.
Commune Course: Optimize Your Metabolism with Dr. Casey Means
My new course with Commune, Optimizing Your Metabolism, is out Thursday, March 21st. Learn how you can align your daily choices – from nutrition and exercise to detoxification protocols – to best support your metabolism, now and for the rest of your life.
Newsletter #10: Healthier cookies, the 4 best grain-free cracker brands, and stimulating GLP-1 naturally
This week, I share a one-bowl recipe for vegan, keto, grain-free chocolate chip cookies 🍪 , a guide to grain-free crackers, and discuss how GLP-1 works naturally in the body & tips on how to optimize it.
