Podcast Video: What is the Impact of Metabolic Dysfunction to our Health? - Dr. Casey Means on Extend Podcast with Dr. Darshan Shah
This podcast episode was originally published on November 19, 2024.
You can also listen on Apple Podcasts and Spotify.
Dr. Casey Means, a medical doctor and co-founder of Levels Health, discusses the critical role of metabolic health in overall wellness and its connection to chronic diseases like obesity, Alzheimer's, and diabetes. Highlighting how modern environmental factors such as processed foods, sedentary lifestyles, and toxins disrupt cellular biology, Dr. Means emphasizes the urgency of addressing metabolic dysfunction, which affects over 90% of American adults. She offers actionable tips, including eliminating ultra-processed foods, tracking key biomarkers, engaging in resistance training, and utilizing wearable technology to monitor health. Dr. Means also shares insights on improving metabolic health for women during menopause, promoting longevity through community and purpose, and her personal journey to optimize health in preparation for motherhood.
