Podcast Video: The TRUTH About Why Keto Works & Why You May Be Doing It WRONG with Dr. Steven Gundry
This podcast episode was originally published on July 4, 2022.
What you think you know about keto and ketones might be wrong. Keto can be great for weight loss, but there’s a better way to do it by focusing on more diverse plant food, protecting your mitochondria through mitochondrial uncoupling, and focusing on fiber.
What we discuss:
A career change
Keto Code
Efficient fat burner
The connection of seizure to the fall of ketogenic diet
The beauty of mitochondria
The benefits of Ketones
Uncoupling mitochondria
Instead of keto diet go for mitochondrial uncoupling diet
What are other ways to stimulate mitochondrial uncoupling
MCT oil
