Casey Means 4/2/24 Casey Means 4/2/24

Become a pro-boundary setter by meditating on your miraculous light 💡☀️

We usually think of psychological boundaries (like saying “no”), but there are very real physical ones that affect our health as well, like the barrier of our gut lining.

Casey Means 3/26/24 Casey Means 3/26/24

How to create a “fast” metabolism

Instead of focusing on whether you were “born with” a “fast” or “slow” metabolism, focus on what you CAN control: the dietary and lifestyle strategies we can implement to create more mitochondria, make them more efficient, and have them do more work.

Casey Means 3/26/24 Casey Means 3/26/24

Newsletter #11: Blood sugar stable breakfast biscuits, better-for-you Reese's cups, and creating a "fast" metabolism by making MORE functional mitochondria

This week, I share an easy, delicious, savory breakfast biscuit recipe by my colleague Sonja; metabolically healthy peanut butter cup alternatives; and how to create a “fast” metabolism by making MORE functional mitochondria.

Casey Means 3/20/24 Casey Means 3/20/24

Commune Course: Optimize Your Metabolism with Dr. Casey Means

My new course with Commune, Optimizing Your Metabolism, is out Thursday, March 21st. Learn how you can align your daily choices – from nutrition and exercise to detoxification protocols – to best support your metabolism, now and for the rest of your life.

Casey Means 3/19/24 Casey Means 3/19/24

Newsletter #10: Healthier cookies, the 4 best grain-free cracker brands, and stimulating GLP-1 naturally

This week, I share a one-bowl recipe for vegan, keto, grain-free chocolate chip cookies 🍪 , a guide to grain-free crackers, and discuss how GLP-1 works naturally in the body & tips on how to optimize it.

Casey Means 3/19/24 Casey Means 3/19/24

BYOzempic: Naturally increase GLP-1 through 3 approaches

How do you become your own GLP-1 agonist manufacturing facility? First, understand how GLP-1 works naturally in the body. Then optimize it.

Casey Means 3/18/24 Casey Means 3/18/24

HarperCollins energised for Dr Casey Means’ book on metabolism and ‘limitless health’

HarperCollins shares their excitement for acquiring the UK and commonwealth rights excluding Canada for Casey’s upcoming book Good Energy.

Casey Means 3/14/24 Casey Means 3/14/24

Embracing Vision, Weathering Criticism, and Finding Alignment

Casey is featured in this issue of Rebecca Minkoff’s You Can’t Make This Sh*T Up newsletter.

Casey Means 3/12/24 Casey Means 3/12/24

Newsletter #9: Use labs to overcome diet confusion, a better-for-you sandwich, and 3 things to know about fertility

This week, I share my recent lab results and how biomarker testing can help you overcome diet confusion, how to upgrade your sandwich so that it will help your health instead of hurt it, and the three things everyone should know about fertility that I learned when writing Good Energy.

Casey Means 3/7/24 Casey Means 3/7/24

Newsletter #8: My pantry tour, metabolic "zhuzh" to oatmeal, and using ChatGPT in the kitchen

This week, I share a video tour of my pantry stocked with my favorite metabolically healthy foods, tell you how I ‘zhuzh’ up oatmeal, and how I use ChatGPT in the kitchen.

Casey Means 3/7/24 Casey Means 3/7/24

The Next Big Idea Club’s May 2024 Must-Read Books

Good Energy is included in The Next Big Idea Club’s line up for must-read books in May 2024.

Casey Means 3/5/24 Casey Means 3/5/24

3 key things everyone should know about pregnancy and fertility

In this post, I want to share the 3 key things I learned about pregnancy and fertility when writing Good Energy. These are things everyone should know!

Casey Means 3/5/24 Casey Means 3/5/24

Many Chronic Diseases May Be ‘Rooted’ in Metabolic Dysfunction: Doctor

Jennifer Galardi quotes Casey in this fantastic piece by Epoch Health.

Casey Means 2/27/24 Casey Means 2/27/24

Newsletter #7: 5 Elements of metabolically healthy meals, grain-free flours 101, and the REAL reason habits matter

This week, I'm sharing the 5 key elements to include in metabolically healthy meals that provide nutrients to power optimal energy, explain why grain-free flours like almond and coconut are healthier baking substitutions over processed white flour, and explore the spiritual context behind building healthy habits and how self-care connects us with the divine.