How the mind controls metabolism
The thoughts in your head have a direct impact on how your cells function. Here's why, and how I mitigate stress to support my metabolic health.
Podcast Video: "This Is Decreasing Our Lifespan!" - Dark Side of Food Industry Nobody Talks About - Dr. Casey Means on The Doctor’s Farmacy with Mark Hyman
We’re wrapped up in a web of physiologic root causes, but also a web of policies, industries, and economic incentives impacting our health from the ground up. Join Casey and Mark as they discuss all this and more on this episode of the Doctor’s Farmacy podcast.
Podcast Video: COCA-COLA & The Metabolic Health Crisis: The TRUTH & How to Fix It with Calley Means
The United States government subsidizes ultra-processed foods and sugar, and the healthcare system focuses on treating diseases rather than preventing them. These issues are harming kids’ health and leading to crisis-level rates of prediabetes and diabetes in both adults and children.
5 Ways sunlight affects your metabolism
Sunlight plays a bigger role than you think in your health, down to the cellular level. Here's how your body and mind are a product of sunshine.
Newsletter #17: Finding AWE in food, healthy airplane + travel snacks, and one of my FAVE weeknight dinners
This week’s newsletter includes an unbelievably delicious lower-carb “Shepard’s pie” with whipped cauliflower topping (one of my fave weeknight dinners 🤤 ), healthy travel snacks, and finding AWE in food (An EXCERPT from Good Energy!)
In 'Good Energy,' a doctor lays out how to measure and boost your metabolic health
Casey was interviewed in this fantastic piece by Will Stone for NPR.
In Longevity Game, Most Americans Have It All Wrong, Doctor Says
Casey was interviewed for this fantastic piece by Courtney Rehfeldt in Athletech News.
Podcast Video: The Nutrition Expert: 93% of Adults Have Metabolic Issues (What Your Body Is Trying to Tell You) - Dr. Casey Means on On Purpose with Jay Shetty
In this eye-opening episode, Jay Shetty sits down with Dr. Casey Means to explore the hidden truths about metabolic health, chronic illness, and the powerful impact of lifestyle changes.
How the Mysteries of Metabolism Hold Answers to Lifelong Health
Good Energy was featured in this fantastic piece in The Next Big Idea Club. Casey and her brother, Calley, share five key insights from the new book.
Newsletter #16: NOM SAUCE 🤤, the best "fast food," and inspiration to write ✍️
This week’s newsletter includes my favorite sauce in the world - NOM Sauce, my order at Sweetgreen when I need a quick on-the-go meal, and The health benefits of writing and journaling, and why you should start a writing practice.
Best-selling author says Americans getting sicker every year as companies reap profits: 'Devil's bargain'
Casey joined "The Brian Kilmeade Show" to discuss how the cycle of disease has spiraled through Americans' reliance on "ultra-processed" food and how lifestyle habits have led to a spike in certain cancers and other disorders.
Hacking your metabolism with Casey Means
Casey was interviewed in this fantastic piece by Eleanor Hoath on Healf. In the article, they discuss the importance of metabolic health, what it means for our own health and how we can hack into a metabolism for longevity.
Why a Healthy Diet Is Not Enough for Fertility and Pregnancy
Casey was featured in this fantastic article in the WeNatal blog.
5 Things You Can Do Today to Have Good Energy
Casey writes this fantastic guest post on the Genova Connect blog where she delves into the importance of optimal metabolic health and offers practical tips to enhance your energy and overall well-being.
Newsletter #15: Healthy summer grilling and the test to know what vitamins you actually need
This week’s newsletter includes A HEALTHY, easy homemade hot dog bun recipe; simple swaps for a metabolically healthy summer grill-out; and a test to know what doses of vitamins to take and which foods to emphasize in your diet 🤯
Fueling Good Energy and Metabolic Health with Dr. Casey Means
In this special Dear Melissa & Friends, Whole30 CEO Melissa Urban chats with Casey.
Metabolic Health is All the Buzz. Dr. Casey Means Unpacks What it Really Means.
Meghan Rabbitt interviews Casey in this fantastic piece from Maria Shriver’s Sunday Paper.
Podcast Video: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation - Dr. Casey Means on Huberman Lab
In this episode, Andrew Huberman interviews Dr. Casey Means and discuss how to leverage nutrition, exercise and environmental factors to enhance your metabolic health by improving mitochondrial function, hormone and blood sugar regulation.
The fruit you must NEVER eat alone to why you should add vinegar to your meal – 12 easy hacks to boost energy levels
The Sun UK shares advice from Dr. Casey’s new book on how to feel good, remain pain free, be a healthy weight and have a stable mood.
Newsletter #14: 10 pieces of content that can change your life
This week’s newsletter is a little different format than usual! There are so many new members of this Good Energy Living community that I want to orient everyone to what I think are the most empowering resources, tools, and content I’ve created to get you started and accelerated on your health journey. WELCOME!
