Podcast Video: The Nutrition Expert: 93% of Adults Have Metabolic Issues (What Your Body Is Trying to Tell You) - Dr. Casey Means on On Purpose with Jay Shetty
In this eye-opening episode, Jay Shetty sits down with Dr. Casey Means to explore the hidden truths about metabolic health, chronic illness, and the powerful impact of lifestyle changes.
Discover why 30% of young adults now have pre-diabetes, and learn about the systemic issues within the healthcare industry that keep people sick. Dr. Means shares her insights on how to take control of your health, trust yourself, and make simple yet profound changes to improve your well-being. From the dangers of added sugars to the benefits of walking and eating mindfully, this conversation is packed with actionable advice to help you live a healthier, happier life.
What they discussed:
Who Do We Trust with Our Health?
Become the Healthiest Version of You
What is Metabolic Health?
2 Ways Your Body Communicates with You
The Concept of Inflammation within the Body
How Does the Health System Work?
Why Ban Pharmaceutical Company Ads?
How Banning Pharma Ads Will Affect the Economy
Academic Research Funded by Pharma
Eliminate Added Sugar in School Lunch
The 5 Essential Biomarkers
How You’re Eating Matters
The Benefits of 7000 Steps
What is Social Jetlag?
We Are a Process Not an Entity
Casey on Final Five
