Newsletter #30: 🇺🇸 Behind the scenes: Yesterday's historic Senate hearing on chronic disease + nutrition
In this newsletter, I’m sharing the full transcript of my Senate testimony from yesterday. I spoke alongside fearless physicians from Harvard and Johns Hopkins, health advocates, fitness experts, and health entrepreneurs.
Newsletter #29: 💊 Supplements 101: Choosing and dosing vitamins + minerals
In this newsletter, I'm sharing my thoughts on my personal supplementation strategy including 3 reasons why I take supplements, how to utilize testing to guide supplementation, and what I look for in supplement brands.
Commusings: On Rethinking Death by Dr. Casey Means
Commune shares an excerpt from Good Energy. Dr. Casey Means shares her profound personal journey confronting mortality and finding solace in the interconnectedness of life and death. Her insights offer a new perspective on the fear of death and the power of human connection.
Podcast Video: How Do You AFFORD Nutritious Food When You Live in a FOOD Desert - Dr. Casey Means and Shawn Stevenson on A Whole New Level Podcast
Shawn Stevenson joins Casey on A Whole New Level where they discuss Shawn's journey from struggling to access nutritious food to achieving optimal health highlights the power of dietary changes in overcoming health challenges.
Newsletter #28: 📚 94 health books to CHANGE YOUR LIFE (plus, healthy school lunch resources!)
In this newsletter, I am sharing 94 books that I have personally read and loved on my journey to understanding a root cause approach to different diseases.
HOW THE MIND CONTROLS METABOLISM: Excerpt from the #1 New York Times Bestseller "Good Energy"
Rupa Health shares an excerpt from Good Energy about the intricate relationship between chronic fear and metabolic dysfunction, highlighting how our minds can significantly impact our physical health.
Podcast Video: Elite Establishment's Ties to Big Pharma, and Keys to Avoiding Ultra-Processed Food - Dr. Casey Means on The Megyn Kelly Show
Megyn Kelly interviews Dr. Casey Means about the hidden truths in the medical and healthcare establishment, including the influence of Big Pharma, the dangers of ultra-processed foods, and the importance of whole food nutrition.
It's 'historic' that healthy food is being talked about 'at the presidential level'
Metabolic health expert Dr. Casey Means gives her perspective on why it's so crucial that leaders focus on healthy nutrition for Americans on 'One Nation.'
Forget the Fads: True Health Is Built on Simplicity and Connection
Casey was featured in this week’s issue of Next Big Idea Club’s Book of the Day newsletter, where she shared 5 key insights from Good Energy.
The 10 Most Popular Books Right Now
Good Energy was featured as one of the top 10 most viewed books of the past week in this article on Barnes and Noble.
Newsletter #27: 📢 United voices change headlines! Plus, 8 strategies for healthy travel food ✈️
In this newsletter, I am sharing how I think about meal planning when logistics are more complicated yet we still want to eat organic, unprocessed, clean food for our cellular health and 8 strategies I use to make sure healthy eating is possible during travel.
Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar
Casey was quoted in this fantastic piece by Gabby Landsverk for Business Insider. The article cites her perspective on metabolic health and the importance of blood glucose data.
Podcast: Good Energy, Better Health with Casey Means - Dr. Casey Means on Raising Health
In this podcast, Casey and Vijay discuss the downsides of physician specialization, the rising tide of chronic illness in the U.S., and how tracking biomarkers might allow people to determine the best nutrition options for their unique physiology.
Podcast Video: How our ultra processed diets are harming our metabolic machinery - Dr. Casey Means on In The Arena with Evan Baehr
Casey shares 3 foods to avoid that are messing up your metabolism, plus how ultra-processed foods are sabotaging our efforts to get healthy.
Who Is Dr. Casey Means? The MD on How to Improve Metabolism, Lose Weight and Treat Healthcare ‘Blind Spots’
Casey was featured in this fantastic piece by Lisa Maxbauer for First For Women. In the article, Casey shares about her background, focus on metabolic health, and tips for better eating.
Newsletter #26: The movement is BUILDING 🚀 Plus: 111 pieces of marriage advice, & healthy s'mores swap 🏕
In this newsletter, I am sharing the 4 themes I've been hearing from the community plus sharing resources to help answer the many questions I've been receiving, Good Energy s'mores, and 111 pieces of marriage advice I've received from this community.
Podcast Video: The Dark Truth About Why The Cancer Rate In People 18-49 Is Sky Rocketing & What We Can Do About It! - Dr. Casey Means and Dr. William Li on the Keeping It Real Podcast
Casey joins Dr. William Li and Jillian Michaels to explain the root of what is causing cancer and subsequently what we can do about it.
Podcast Video: How Regenerative Farming Boosts Soil Health & Nutrient Content of Plants & Animals - Dr. Casey Means and Will Harris on A Whole New Level Podcast
Will Harris joins Casey on A Whole New Level where they discuss regenerative farming practices, the symbiotic relationships in the farming ecosystem, and the need for change at the consumer level.
Podcast Video: On the failure of the U.S. medical system & Big Pharma's influence - Dr. Casey Means on The Mighty Pursuit Podcast
In this episode, Casey talks about the corruption of the American medical system and how Big Pharma forcefully stands in the way of our healing, the surprising link between all chronic diseases, and the role it plays in achieving optimal health.
Podcast Video: Nutrition Doctor: “3 Foods WORSE than cocaine”- Eat This INSTEAD to Lose Weight & Balance Hormones! - Dr. Casey Means on Women of Impact
In this episode, Casey and and Lisa Bilyeu help you connect the dots about what you put into your body and how it makes you feel, and dig deep into the 3 foods that you should avoid, what to eat instead to give your body Good Energy, and tactical tools you can use to start putting better nutrition into your body today.
