Podcast Video: Glucose Goddess 10 HACKS to Improve Your BLOOD SUGAR Levels
Stable glucose levels are a foundation of feeling and looking your best at any age. When glucose levels are more erratic—with spikes and crashes—cravings, weight gain, low energy, health issues, and more can ensue. Jessie Inchauspé and Dr. Casey Means, thought leaders on the topic of blood sugar, discuss simple hacks for keeping glucose levels more stable without resorting to restrictive diets, and they share why stable levels inform health.
What they discussed:
Are type 2 diabetes and obesity genetic, dictated by lifestyle factors, or both?
Hacks for keeping blood sugar more stable
People want to be healthy, but the food industry complicates matters
Nutritional choices can impact mental health
The premise behind Inchauspé’s ‘Glucose Goddess Method’
Tracking biomarkers provides insight to your metabolic health
A siloed approach to healthcare misses the big picture
Can supplements really help with metabolic health?
We need systemic change in the food industry
The science behind food cravings
