Podcast Video: Finding Optimal Metabolic Health through Ancient Wisdom - Dr. Casey Means on The Rooted in Wellness Podcast with Mona Sharma
Did you know that your metabolic health and energy are controlled by our modern food? This means your metabolism is not broken! You just need to work on healing your metabolism through simple lifestyle shifts you can easily apply to your life today.How? Join Casey and Mona Sharma in this episode of Rooted in Wellness.
How the mind controls metabolism
The thoughts in your head have a direct impact on how your cells function. Here's why, and how I mitigate stress to support my metabolic health.
Podcast Video: "This Is Decreasing Our Lifespan!" - Dark Side of Food Industry Nobody Talks About - Dr. Casey Means on The Doctor’s Farmacy with Mark Hyman
We’re wrapped up in a web of physiologic root causes, but also a web of policies, industries, and economic incentives impacting our health from the ground up. Join Casey and Mark as they discuss all this and more on this episode of the Doctor’s Farmacy podcast.
Podcast Video: COCA-COLA & The Metabolic Health Crisis: The TRUTH & How to Fix It with Calley Means
The United States government subsidizes ultra-processed foods and sugar, and the healthcare system focuses on treating diseases rather than preventing them. These issues are harming kids’ health and leading to crisis-level rates of prediabetes and diabetes in both adults and children.
Podcast Video: The Nutrition Expert: 93% of Adults Have Metabolic Issues (What Your Body Is Trying to Tell You) - Dr. Casey Means on On Purpose with Jay Shetty
In this eye-opening episode, Jay Shetty sits down with Dr. Casey Means to explore the hidden truths about metabolic health, chronic illness, and the powerful impact of lifestyle changes.
Podcast Video: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation - Dr. Casey Means on Huberman Lab
In this episode, Andrew Huberman interviews Dr. Casey Means and discuss how to leverage nutrition, exercise and environmental factors to enhance your metabolic health by improving mitochondrial function, hormone and blood sugar regulation.
Recipe: Zen Flax Cracker
This recipe for the ZEN FLAX CRACKER includes ½ cup of Zen Basil seeds, which has 60g of fiber which is mind-blowing (to compare, ½ cup of flaxseed have ~22g of fiber).
Recipe: Pork and Cauliflower Fried Rice
Watch Dr. Gabrielle Lyon and I cook this delicious and metabolically healthy pork and cauliflower rice, an exclusive recipe from Good Energy! This recipe is high in protein, high in antioxidants, healthy fats, and omega-3s and takes just 20 minutes to cook.
How to create a “fast” metabolism
Instead of focusing on whether you were “born with” a “fast” or “slow” metabolism, focus on what you CAN control: the dietary and lifestyle strategies we can implement to create more mitochondria, make them more efficient, and have them do more work.
Recipe: Easy Spinach-Chickpea Wraps
This is an amazing swap for a refined grain tortilla - and this wrap is blood sugar friendly, nutrient dense, and will help you feel energized vs. tired after eating it.
Recipe: Pink Pancakes with Raspberry Compote
This is a take on my favorite almond flour pancake recipe, but we added beet powder for that PINK color and because beets are packed with essential nutrients like folate, manganese, vitamin C and fiber.
8 Smart Habits to Boost Your Metabolism
Casey is quoted in this fantastic piece in Real Simple by Karen Asp.
Podcast Article: How Betsy McLaughlin changed her diet and lost 81 pounds through glucose monitoring
The former CEO and executive leader shares how CGM changed her idea of healthy food and radically improved her metabolic health.
Podcast Video: Glucose Goddess 10 HACKS to Improve Your BLOOD SUGAR Levels
Jessie Inchauspé and Dr. Casey Means, thought leaders on the topic of blood sugar, discuss simple hacks for keeping glucose levels more stable without resorting to restrictive diets, and they share why stable levels inform health.
Podcast Video: Understanding Predictive Markers of METABOLIC Dysfunction with Dr. Sara Gottfried
In this episode of A Whole New Level, Dr. Casey Means, Co-founder and Chief Medical Officer of Levels, covered a number of topics from Dr. Gottfried’s new book.
3 Ways metabolic health affects sexual function
Poor metabolic health can impact several aspects of sexual function, from arousal to erection.
Recipe: Valentine’s Strawberry Maca Smoothie
The strawberries, raspberries, and beet powder are what make this smoothie such a vibrant pink color - but this smoothie is more than its looks, it is a nutritional POWERHOUSE.
Why The Way Our Food is Grown Matters For Metabolic Health
There’s a critical point to recognize if we are going to achieve optimal health and thrive: You can’t have optimal health of the body without optimal health of the soil that our food is grown in. And vice versa. So if you care about improving metabolic health, it’s time to care about soil.
9 Essential Elements of Metabolically Healthy Meals
Healthy meals aren't just about flat glucose—they're about building a metabolically healthy body that produces and uses energy effectively. Here are nine key elements to constructing optimal meals—plus, eight practical tips you can use.
Podcast Video: The Worst & Best Foods To Eat For Your Health with Dr. Mark Hyman
Casey joins Dr. Mark Hyman on his podcast, The Doctor’s Farmacy, where they discuss eating for optimal health and chronic disease prevention.
