Podcast Video: How Do You AFFORD Nutritious Food When You Live in a FOOD Desert - Dr. Casey Means and Shawn Stevenson on A Whole New Level Podcast
Shawn Stevenson joins Casey on A Whole New Level where they discuss Shawn's journey from struggling to access nutritious food to achieving optimal health highlights the power of dietary changes in overcoming health challenges.
Podcast Video: How Regenerative Farming Boosts Soil Health & Nutrient Content of Plants & Animals - Dr. Casey Means and Will Harris on A Whole New Level Podcast
Will Harris joins Casey on A Whole New Level where they discuss regenerative farming practices, the symbiotic relationships in the farming ecosystem, and the need for change at the consumer level.
Podcast Video: Follow These 3 Diet Rules to LOSE WEIGHT & Improve Health - Dr. Casey Means and Dr. Swaranjit Bhasin on A Whole New Level Podcast
Dr. Swaranjit Bhasin joins Casey on A Whole New Level where they discuss the biomarkers to ask your doctor about, why they matter, how to improve those biomarkers with accessible tips, and why liver health is a big key to overall health.
Podcast Video: What HALF of Women Will DIE of, and How To Fix It - Dr. Casey Means and Dr. Sara Gottfried on A Whole New Level Podcast
Dr. Sara Gottfried joins Casey on A Whole New Level where they talk about why women’s metabolic health is more vulnerable than men, what women can do to start measuring biomarkers to empower themselves, and more.
Video: Cholesterol Panels Decoded with Dr. Robert Lustig & Dr. Casey Means
Dr. Rob Lustig breaks down the importance of the triglyceride to HDL ratio and its impact on your overall health. He also discusses insulin, its role beyond diabetes, and how it connects to your metabolic well-being.
Podcast Video: 7 Tips to Encourage Kids to Eat Healthy, Whole Foods - Dr. Casey Means and Nora LaTorre on A Whole New Level Podcast
Nora LaTorre joins Casey on A Whole New Level where they talk about how schools serve 5 billion meals per year and how those lunches can be improved for health. Getting kids to eat healthy foods can be fun, colorful, and social!
Podcast: How to Supercharge Your Diet (Part 2) - Dr. Casey Means on The Next Big Idea Podcast
So you want to eat healthy. But how do you actually go about doing that? Today, Casey Means — Stanford-trained physician, founder of Levels, and author of the #1 New York Times bestseller “Good Energy” — shares the science-backed dietary guide you need.
Why arguing about diets misses the point
There's no one right way to eat. Focus instead on some core principles, like ensuring your body has the molecules it needs.
Podcast: How to Feel Incredible, Avoid Disease, and Age Well (Part 1) - Dr. Casey Means on The Next Big Idea Podcast
Today on the Next Big Idea podcast, Dr. Casey Means tells host Rufus Griscom about her journey, explaining why she thinks the medical system fails patients, and shares the simple biomarkers that you should check to see if you’re at risk for a deadly disease.
The Magic of Micronutrients
Your body is an incredible energy factory—here's how it works and why micronutrients are crucial for these processes.
Podcast Video: Finding Optimal Metabolic Health through Ancient Wisdom - Dr. Casey Means on The Rooted in Wellness Podcast with Mona Sharma
Did you know that your metabolic health and energy are controlled by our modern food? This means your metabolism is not broken! You just need to work on healing your metabolism through simple lifestyle shifts you can easily apply to your life today.How? Join Casey and Mona Sharma in this episode of Rooted in Wellness.
How the mind controls metabolism
The thoughts in your head have a direct impact on how your cells function. Here's why, and how I mitigate stress to support my metabolic health.
Podcast Video: "This Is Decreasing Our Lifespan!" - Dark Side of Food Industry Nobody Talks About - Dr. Casey Means on The Doctor’s Farmacy with Mark Hyman
We’re wrapped up in a web of physiologic root causes, but also a web of policies, industries, and economic incentives impacting our health from the ground up. Join Casey and Mark as they discuss all this and more on this episode of the Doctor’s Farmacy podcast.
Podcast Video: COCA-COLA & The Metabolic Health Crisis: The TRUTH & How to Fix It with Calley Means
The United States government subsidizes ultra-processed foods and sugar, and the healthcare system focuses on treating diseases rather than preventing them. These issues are harming kids’ health and leading to crisis-level rates of prediabetes and diabetes in both adults and children.
Podcast Video: The Nutrition Expert: 93% of Adults Have Metabolic Issues (What Your Body Is Trying to Tell You) - Dr. Casey Means on On Purpose with Jay Shetty
In this eye-opening episode, Jay Shetty sits down with Dr. Casey Means to explore the hidden truths about metabolic health, chronic illness, and the powerful impact of lifestyle changes.
Podcast Video: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation - Dr. Casey Means on Huberman Lab
In this episode, Andrew Huberman interviews Dr. Casey Means and discuss how to leverage nutrition, exercise and environmental factors to enhance your metabolic health by improving mitochondrial function, hormone and blood sugar regulation.
Recipe: Zen Flax Cracker
This recipe for the ZEN FLAX CRACKER includes ½ cup of Zen Basil seeds, which has 60g of fiber which is mind-blowing (to compare, ½ cup of flaxseed have ~22g of fiber).
Recipe: Pork and Cauliflower Fried Rice
Watch Dr. Gabrielle Lyon and I cook this delicious and metabolically healthy pork and cauliflower rice, an exclusive recipe from Good Energy! This recipe is high in protein, high in antioxidants, healthy fats, and omega-3s and takes just 20 minutes to cook.
How to create a “fast” metabolism
Instead of focusing on whether you were “born with” a “fast” or “slow” metabolism, focus on what you CAN control: the dietary and lifestyle strategies we can implement to create more mitochondria, make them more efficient, and have them do more work.
Recipe: Easy Spinach-Chickpea Wraps
This is an amazing swap for a refined grain tortilla - and this wrap is blood sugar friendly, nutrient dense, and will help you feel energized vs. tired after eating it.