Podcast Video: 5 Nutrients That Supercharge Your Cells (And Why It Matters) - Dr. Casey Means on Live Well Be Well with Sarah Ann Macklin
You can also listen on Apple Podcasts and Spotify.
Dr. Casey Means and Sarah Ann Macklin delve into cutting-edge research that suggests many common health conditions - from depression and anxiety to heart disease and cancer - may share a common root cause in metabolic dysfunction. They discuss evidence-based strategies for optimizing cellular energy production and its far-reaching effects on both physical and mental health.
What they discuss:
Metabolic Health Explained: The Secret to Vibrant Living
Understanding the American Health Crisis: A Call for Change
5 Simple Steps to Boost Your Metabolic Wellbeing
Nutrition Guide: Using Food as Fuel for Optimal Health
How to Break Free from Food Cravings and Processed Foods
Dr. Casey Means' Journey: From Surgeon to Prevention Advocate
Self-Care Techniques: Building Your Personal Wellbeing Sanctuary
Top 10 Practical Tips for Achieving Glowing Health
Exploring the Live Well, Be Well Philosophy
Conclusion: Inspirational Takeaways for Better Health
