Podcast Video: Follow These 3 Diet Rules to LOSE WEIGHT & Improve Health - Dr. Casey Means and Dr. Swaranjit Bhasin on A Whole New Level Podcast
This podcast episode was originally published on Dec. 14, 2023.
What diet should you follow? Metabolic health experts say it doesn’t matter whether you’re keto, vegan, or otherwise if you focus on three simple principles, which will help reduce your risk for cancer and nonalcoholic fatty liver disease. Dr. Swaranjit Bhasin and Dr. Casey Means discuss the biomarkers to ask your doctor about, why they matter, how to improve those biomarkers with accessible tips, and why liver health is a big key to overall health.
What they discuss:
A radiologist raises a red flag about increased diagnoses in younger patients
Nonalcoholic fatty liver disease is a silent but serious problem
The importance of the liver
What are your most important biomarkers?
Casey Means, MD, summarizes Dr. Bhasin’s three rules for diet
Processed vegetable and seed oils are toxic to the body
Insulin resistance can drive cancer
The importance of autophagy in helping to prevent cancer
Who should not engage in intermittent fasting?
