Podcast Video: ERECTILE DYSFUNCTION May Mean Chronic Disease & EARLY DEATH with Dr. Merrill Matschke
In this conversation with Dr. Casey Means, Dr. Matschke shares the mechanistic links between metabolic health and men’s health issues, especially vascular erectile dysfunction and fertility, all have to do with decreased nitric oxide production, oxidative stress, low testosterone, and chronic inflammation.
Podcast Video: How KETO Improves BRAIN Health, from ADHD to Dementia with Dr. Annette Bosworth
Dr. Annette Bosworth and Dr. Casey Means discuss the intricacies of the keto diet, why it boosts brain health, how to make behavioral changes, and how to encourage kids to eat keto for improved health and well-being.
Warning Signs by Dr. Casey Means
Jeff Krasno shares an excerpt from Good Energy in a recent issue of Commusings.
Podcast Video: Understanding Predictive Markers of METABOLIC Dysfunction with Dr. Sara Gottfried
In this episode of A Whole New Level, Dr. Casey Means, Co-founder and Chief Medical Officer of Levels, covered a number of topics from Dr. Gottfried’s new book.
Newsletter #5: Healthy Super Bowl, save HOURS in the kitchen, and cosmic energy flow
The Super Bowl is coming up. And while I have to admit I’m not the biggest football fan, I LOVE healthy snacks with nutrient-rich ingredients that can be eaten during sportsball viewing events. 🏈📺
3 Ways metabolic health affects sexual function
Poor metabolic health can impact several aspects of sexual function, from arousal to erection.
Podcast Video: Enhancing Longevity Via Functional Medicine | Young Forever with Dr. Mark Hyman
The hallmarks of aging are various biomarkers that indicate advancing biological age, which leads to a decline in health and eventually to death. But we can boost longevity by understanding aging biomarkers and then taking actionable steps with nutrition, physical activity, and environment.
Podcast Video: The TRUTH About Why Keto Works & Why You May Be Doing It WRONG with Dr. Steven Gundry
What you think you know about keto and ketones might be wrong. Keto can be great for weight loss, but there’s a better way to do it by focusing on more diverse plant food, protecting your mitochondria through mitochondrial uncoupling, and focusing on fiber.
Newsletter #4: Stable blood sugar strategies, an EASY grain-free tortilla recipe, and "Dry January" recap
I created a FABULOUS, easy-to-make, 4-ingredient, grain-free, soft, squishy, strong, delicious, freezable tortilla for my upcoming book, Good Energy, and I’m sharing it with you here today! Read on for the recipe. 👩🍳
Why I did alcohol-free “Dry January” (and might not bring alcohol back into my life…)
Recent research suggests that there is no safe amount of alcohol. In the past, people have thought that a moderate amount of alcohol might help with heart health, but more and more data is saying… maybe not.
Recipe: Valentine’s Strawberry Maca Smoothie
The strawberries, raspberries, and beet powder are what make this smoothie such a vibrant pink color - but this smoothie is more than its looks, it is a nutritional POWERHOUSE.
Podcast Video: AUTOIMMUNE Disease, Multiple Sclerosis, Holistic Protocols, & Metabolic Health with Dr. Terry Wahls
Can a holistic protocol address the root cause of autoimmune diseases like multiple sclerosis (MS)? We explore how metabolic health is tightly linked to autoimmune diseases and how understanding blood sugar levels and insulin sensitivity is key.
Announcing: Dr. Casey Means’ new book, Good Energy
The Levels Team shares about Good Energy and an exclusive offer in this article.
Podcast Video: WHAT'S WRONG WITH YOUR DOCTOR? - with Dr. Casey Means
Casey joins Dr. Ken Berry on his podcast, Dr Berry's Proper Human Diet Podcast.
Fertility and metabolism: the link affecting men and women
Fertility is declining and metabolic health may be playing a role. How poor metabolic health affects PCOS and sperm.
Podcast Video: How ENVIRONMENTAL Chemicals Are Making Us SICK & Fat with Dr. Robert Lustig
Landmark new research published by Dr. Robert Lustig and dozens of other scientists shows us for the first time the intricate mechanisms of how environmental chemicals directly cause obesity, uncovering the latest research on this class of chemicals called obesogens.
I’m a Doctor. You Shouldn’t Always Trust Us.
Casey shares an excerpt from Good Energy in this article on The Free Press.
Podcast Video: Why Your WORKOUT Isn't WORKING for You and What To Do Instead for Improved Metabolic Health with Dr. Gabrielle Lyon
Diet and exercise culture tends to prioritize calorie restriction and calorie burning via cardio workouts. While fat loss is beneficial, building and maintaining healthy muscle mass is also crucial for metabolic health and longevity.
Newsletter #3: No-spike brownies, kvass instead of kombucha, and constructing your way to health
This week’s good food is one of my favorite metabolically healthy desserts ever: one-bowl, low-spike brownies.
How to stop feeling guilty about food
Guilt doesn't make you healthier. Long-term trends are what matters, so practice self-compassion in your daily nutrition choices.
