America, Your Diet Is Killing You: Why The Glucose Crisis Will Be Worse Than The Opioid Crisis
Casey is quoted in this fantastic piece in Forbes by John Cumbers.
Op-Ed: The Bitter Truth of USDA's Sugar Guidelines
Casey co-wrote an Op-Ed with Dr. David Perlmutter on MedPage Today.
Here Come the Artificial Intelligence Nutritionists
Casey is quoted in this piece in The New York Times by Sandeep Ravindran.
How Grapes Can Spike Your Blood Sugar — & The Best Pairing To Manage It
Casey is quoted in this fantastic piece in Mindbodygreen by Merrell Readman.
8 Smart Habits to Boost Your Metabolism
Casey is quoted in this fantastic piece in Real Simple by Karen Asp.
Podcast Article: How Betsy McLaughlin changed her diet and lost 81 pounds through glucose monitoring
The former CEO and executive leader shares how CGM changed her idea of healthy food and radically improved her metabolic health.
Podcast Video: Glucose Goddess 10 HACKS to Improve Your BLOOD SUGAR Levels
Jessie Inchauspé and Dr. Casey Means, thought leaders on the topic of blood sugar, discuss simple hacks for keeping glucose levels more stable without resorting to restrictive diets, and they share why stable levels inform health.
Newsletter #6: 3 pink recipes, lower-carb hummus, and trusting YOURSELF on health
Tomorrow is Valentine’s Day, which means PINK FOODS GALORE, each made with LOVE! Read on for 3 pink recipes and the biochemistry of why they are healthy! (AND, one of my favorite tips to make hummus MUCH lower carb…) 💓
Podcast Video: ERECTILE DYSFUNCTION May Mean Chronic Disease & EARLY DEATH with Dr. Merrill Matschke
In this conversation with Dr. Casey Means, Dr. Matschke shares the mechanistic links between metabolic health and men’s health issues, especially vascular erectile dysfunction and fertility, all have to do with decreased nitric oxide production, oxidative stress, low testosterone, and chronic inflammation.
Podcast Video: How KETO Improves BRAIN Health, from ADHD to Dementia with Dr. Annette Bosworth
Dr. Annette Bosworth and Dr. Casey Means discuss the intricacies of the keto diet, why it boosts brain health, how to make behavioral changes, and how to encourage kids to eat keto for improved health and well-being.
Warning Signs by Dr. Casey Means
Jeff Krasno shares an excerpt from Good Energy in a recent issue of Commusings.
Podcast Video: Understanding Predictive Markers of METABOLIC Dysfunction with Dr. Sara Gottfried
In this episode of A Whole New Level, Dr. Casey Means, Co-founder and Chief Medical Officer of Levels, covered a number of topics from Dr. Gottfried’s new book.
Newsletter #5: Healthy Super Bowl, save HOURS in the kitchen, and cosmic energy flow
The Super Bowl is coming up. And while I have to admit I’m not the biggest football fan, I LOVE healthy snacks with nutrient-rich ingredients that can be eaten during sportsball viewing events. 🏈📺
3 Ways metabolic health affects sexual function
Poor metabolic health can impact several aspects of sexual function, from arousal to erection.
Podcast Video: Enhancing Longevity Via Functional Medicine | Young Forever with Dr. Mark Hyman
The hallmarks of aging are various biomarkers that indicate advancing biological age, which leads to a decline in health and eventually to death. But we can boost longevity by understanding aging biomarkers and then taking actionable steps with nutrition, physical activity, and environment.
Podcast Video: The TRUTH About Why Keto Works & Why You May Be Doing It WRONG with Dr. Steven Gundry
What you think you know about keto and ketones might be wrong. Keto can be great for weight loss, but there’s a better way to do it by focusing on more diverse plant food, protecting your mitochondria through mitochondrial uncoupling, and focusing on fiber.
Newsletter #4: Stable blood sugar strategies, an EASY grain-free tortilla recipe, and "Dry January" recap
I created a FABULOUS, easy-to-make, 4-ingredient, grain-free, soft, squishy, strong, delicious, freezable tortilla for my upcoming book, Good Energy, and I’m sharing it with you here today! Read on for the recipe. 👩🍳
Why I did alcohol-free “Dry January” (and might not bring alcohol back into my life…)
Recent research suggests that there is no safe amount of alcohol. In the past, people have thought that a moderate amount of alcohol might help with heart health, but more and more data is saying… maybe not.
Recipe: Valentine’s Strawberry Maca Smoothie
The strawberries, raspberries, and beet powder are what make this smoothie such a vibrant pink color - but this smoothie is more than its looks, it is a nutritional POWERHOUSE.
Podcast Video: AUTOIMMUNE Disease, Multiple Sclerosis, Holistic Protocols, & Metabolic Health with Dr. Terry Wahls
Can a holistic protocol address the root cause of autoimmune diseases like multiple sclerosis (MS)? We explore how metabolic health is tightly linked to autoimmune diseases and how understanding blood sugar levels and insulin sensitivity is key.
